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What is “Seiryoku-Zenyo”?

This is Shihan Kano’s words on what is seiryoku-zenyo found at the Kodokan. “Seiryoku-Zenyo (maximum efficient use of energy) applies to all types of endeavours, and it is to fully utilise one’s spiritual and physical energies to realise an intended purpose. Seiryoku-Zenyo is the most effective use of the power of the mind and body. […]